Dopamine detox results reddit anxiety 11:30 AM: I sat on the patio and felt… Welcome to Dopamine Detoxing. I've struggled with a lot of issues like anxiety, depression, and other seemingly random problems since middle school, but I think my issue is actually reduced dopamine. So if I watch YouTube, go on reddit, watch Netflix, etc. If you're an adrenaline junkie like I was, then there is a right way and a very wrong way to do this. Fact: It’s about reducing overstimulation, not removing all joy. I can only dopamine detox part of the day. Journal about it as much as you can, and remember, you are NOT your Posted by u/BB_here - 7 votes and 4 comments Oh I got that testing. I did a dopamine detox for about a month, the first week being a full detox, i. It’s involved in reinforcement learning, where our brain is essentially trained to repeat actions that lead to rewarding outcomes. If you see the cold shower as a challenge, that you subsequently complete, and the results should be positive. Like for Reddit, I made specific multi-Reddit and stopped browsing r/all. I hope my story can inspire others to examine their relationship with stimulation and consider whether a dopamine detox might benefit them too. RULES were: No fap, no sugar, 16:8 fasting, no alchohol, no smoking. Maybe it is not due to the detox, maybe it izzz 馃し馃徏 I made some timerestrictions on apps and checked how many hours i spent on it today (apps like mssngr, facebook have to be used for my work but not that much): -messenger 1,5/2h -a game 1,2h -facebook 0,5/1h -reddit 0,2/1h -spotify 9'/4 Perception can change how your body responds to positive and negative stimuli. Rules can be found on the wiki. Jan 14, 2025 路 A dopamine detox can help clear the mental clutter, allowing you to reconnect with what truly matters and find joy in everyday life again. Since I've been on most categories of drugs at some point or another over the last 25 years, reading through the results was pretty interesting. I suspect this because: Lack of motivation and stimulation, even for my hobbies Excessive fatigue, tiredness, and apathy (feels like depression symptoms) This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. When I say detox, I want to try and make this sustainable. The Logic Behind Dopamine Detox: Heyhey, after the past 31 days I completed my first ever month-long extreme dopamine / consumism detox and I wanted to share my motivation, results, realisations (and some techniques). My dopamine detox journey has truly been a lifesaver, bringing me back from a state of chronic exhaustion and into a place where I feel I can thrive. Essential Steps for a Successful Dopamine Detox Journey. This was around the time I found a fantastic youtuber called hamza. I think a really good strategy to implement for a dopamine detox is to pre-plan your days. Posted by u/idclmao - 1 vote and no comments Just watched a video about dopamine detox. Welcome to Dopamine Detoxing, by Andrew Kirby. Starting tomorrow,I will be doing a dopamine detox" for about 100 days. It detoxes adrenaline and cortisol. Neurochemistry behind dopamine detox's reading into dopamine - serotonin interactions its very complex but basically high dopamine can indirectly cause less serotonin to be synthesised. So watch a sunset, read a book, exercise, that sort of stuff. A 24 hours dopamine detox and a long-term dopamine detox are to be done both together. 24-hour complete dopamine detox Same as the 48-hour dopamine detox but 24 hours instead. An unnatural dopaminergic surplus that these things supply results in subsequent comedowns. That’s not woo-woo at all considering there is scientific evidence that these things increase dopamine levels unnaturally in the brain. The solution is a stress free life. also sleeping very early like before midnight and consistently will improve mood, mindset, overall personal 'energy' a lot. First thing I did next morning was put on some classical, while drinking my coffee and smoking a cig, then went on to eat breakfast (which I don't do that often surprisingly but in the past 3 days I have done) and then work out and meditate and have a cold shower. . Members Online Side effects of Dopamine Dysregulation "Normal" dopamine is too little for todays society, maybe back in the 50s it would be fine but studies prove that youth today experience much more stress and anxiety overall, so dopamine is more useful than not. Now if you don't want to take such extreme action and starve yourself of all the pleasure, you can perform a smaller dopamine detox. Release dopamine using the activity itself. I have been treating those sorts of thoughts as a separate entity that I am studying and I find it helps. Yes. Because ADHD craves it and it soothes trauma from my youth. Cold exposure will work wonders either cold showers or short ice baths. In short, it works, but it's not the solution. Now my detoxes are anywhere from 3 to 14 ish days. Reply reply BruceWayne055 Based on the answers above, you can plan a detox for how long you want. However, when you detox from what stimulates a lot of dopamine it leads to a person being able to find joy in things that stimulate dopamine in a lesser way. Members Online Question about the detox. But I lack people I can hold myself accountable for, so I'm using this post to make regular updates about my progress in the hope someone out there is reading and "expecting" something. Before dopamine detox, my day was like this: immediately after getting up, I tried to sit down straight to work (I work from home) Nice, don't worry your not 110% with rules all the time, not saying don't attempt it. skin glowing,No pimples, I felt more loving towards myself, felt more attractive, less bothered about people's opinions. Approved Creators List here. Barely watch any tv hmm it can be very hard with those challanges indeed >_< but i do believe that this kind of strict dopamine fasting does help with deepresion and anxiety, since social media is known to be a cause for young people being so anxious and deepressed, its probably because their receptors are overused, wich is i think why i experienced alot of those sympthoms as well without even realizing how bad Yet calling it dopamine detox is seriously wrong. there is no way to biologicaly control dopamine production. "we already lack dopamine so doing a "detox" wouldnt do anything positive" i personally think the idea of a dopamine detox is a little gimmicky. Like you do a daily intermittent-fasting and once a month you do a 24-h fast. and you'll get great results even after a week. I quit coffee, vaping, porn, video games and feel great. What i am allowed to do is walk, meditate, reflect and write in journal. But, can super low baseline levels of dopamine cause severe anxiety (on top of depressive/mood disorders? Welcome to Dopamine Detoxing. Hello there, I started the dopamine detox a few days ago removing my social media without turning off my phone and computer because of studies and online classes, but every time I try to study I can't concentrate, I am so tired all the time and all I want to do in my breaks is sleep. Dopamine Detox. Welcome to Dopamine Detoxing. Drugs like ecstasy or molly blow all your dopamine levels and take many days to replenish. Reducing most stimulation. It worked great for that month and I was more productive than ever. This. I'm wondering if a lengthy dopamine detox could help my anxiety symptoms lessen? Sometimes I feel very overwhelmed and I spend a lot of time online to try and distract myself from these uncomfortable feelings. Social media like Twitter, YouTube, and Instagram have my brain under control. That along with too much cortisol. no Internet, no sweets, no daydreaming, no masturbating, no video games, then after that just no Internet except when absolutely necessary. In the past I have tried doing it but I have failed after 3-4 days, due to this I am going to be posting my progress on reddit this time, in order to be accountable to the people who have seen this post and I hope this accountability can help me cover 10 days and I know 10 days are much less time compared to how So dopamine detoxes may be harder for us, but they do have some benefits because the things that you detox from are bad for all humans, regardless of brain chemistry. You'll notice yourself being more present in the moment and your dopamine receptors will finally become more sensitive. Dopamine detox in this case tries to be a quick fix solution to a much bigger problem. The key is to slowly remove these highly addictive behaviours and do other things. You're going to pick one day of the week, where you're going to refrain from one of I know this is an old thread but i thought i'd give my insight. e. the high dopamine release of being online alll day everyday then stopping could explain why some great results from dopamine detoxes Dopamine itself can't just be taken as it doesn't cross the blood brain barrier. One example was social media was a huge culprit. General subliminal info: Subliminal Listening Mini Guide and the subreddit FAQ cover most questions, including "what can a subliminal do", "bad feelings while listening" To put it simply: Dopamine detox works because you become so bored, that boring stuff becomes more fun. It's far too easy to abuse dopamine these days, so I thought of it as going back to a time before technology. 2 hrs from morning. In theory you are supposed to replace cheap dopamine hits with something more rewarding. rules are no masturbating, internet, phone, computer, music, junk food for 1 day and i need to bore myself to death. Members Online The urge to give in instead of being productive Are chronic, abnormally low dopamine levels more associated with anxiety, or are chronic, abnormally high levels more associated with anxiety? Isn't there a hypothesis that patients with schizophrenia have highly elevated levels of dopamine. Strengthening your relationships, communication, and empathy. People who practice this generally follow these If you use the detox, then you may experience dopamine withdrawal symptoms, including anxiety, panic attacks, or depression. like the idea is there, but to me it sounds more like just reducing bad habits instead of actually reducing dopamine levels. Myth 1 → Dopamine Detox is About Eliminating All Pleasure. Focus on the actual things you’re giving up for now— junk food, music, electronics, sex— and just live life and don’t focus on the dopamine Welcome to Dopamine Detoxing. Before the medication, I had to spend a lot of time figuring out what was eating up my attention. A dopamine detox can be challenging, but the result is worth it! Jan 9, 2025 路 You need to "dopamine detox" in that you need to do a lot fewer high dopamine activities that are endless. 7 day dopamine detox and NoFap - great results already I've battled with porn addiction and compulsive desires to randomly open a camming website anytime I was stressed, bored, or had to do something difficult. I think my dopamine addiction had something to do with my high levels of anxiety, but it was never really clear until I went on a 24-hour detox. Members Online 30 day No fap challenge! 5 - avoid reels/ tiktok/ YouTube shorts, if you have ADHD they seriously “damage” your dopamine. First detox June 2020 10 days Forced meditation on breath, counting 1->10->1. Once you become complacent with a cold shower, the results might not be as positive as when you first started. It is low dopamine level which cause anxiety and depression. For those starting or looking to learn more about a dopamine detox. K (HealthyGamerGG) has a great video on the neuroscience of it and how if you've become desensitized to dopamine you may be able to "detox" and adjust your sensitivity, but that you need to abstain from highly dopaminergic activities for 2+ weeks in order to have the desired effect, because that's how long it takes for your neural pathways to When I searched this online I was surprised to see that nobody ever mentioned a "mild" or "soft" dopamine detox so i guess I need to define what I mean by that. My biggest take aways - I'm a lot calmer - 30 days back I literally felt like a zombie. Results: Extreme confidence, weight loss 5 kgs, High boost in testosterone, deadlift weight progression 110kgs>140kgs. Imagine life without your favorite chocolate or a good laugh—boring, right? A dopamine detox isn’t about becoming a I haven't watched this particular video, but Dr. Posted by u/evolvedcoffee - 7 votes and 6 comments Don't release dopamine before a difficult activity or during the activity with other distractions. To give some context, I had already was on a week-long sugar fast due to overdoing it on sugar looking for that high (from finals) and getting a bladder infection. That constant teetering with your dopamine system all day everyday is not good for your reward pathways. From a Harvard Medical School article- "The original intent behind the dopamine fast was to provide a rationale and suggestions for disconnecting from days of technology-driven frenzy and substituting more simple activities to help us reconnect us with ourselves Welcome to Dopamine Detoxing. Dont quote me on that. But, I don't know if it's really a detox, because I'm taking medication to increase my dopamine at the same time so maybe it doesn't count? Find Dopamine Detox on YT. Don't need to make a big deal about it with stuff like a detox. The (false) premise of a "dopamine detox" is that, if you do activities that produce a lot of dopamine, it will cause your brain to demand more and more dopamine to stay satisfied, and the claim is that you can deprive yourself of dopamine-producing activities for a short period of time to reduce your brain's demand for dopamine. Basically, for one full day, from the moment you wake up to the moment you wake up the next day you don't do anything that releases dopamine. About a few months ago, I was looking at the work I did and where my effort was being put, and I found most of my time to be going towards activities which didn't yield me results. Dopamine detox doesn't detox dopamine. When you return to your normal life, you'll gain more pleasure from everyday, mundane tasks. 1. It'll get easier. Starting your dopamine detox journey is all about making conscious and effective choices! Consuming cheap dopamine decreases my ability to handle stress and anxiety - 42/365 days of dopamine detox The usual explanation for why we ran towards addictive things is that we're unable to deal with stress. Reducing your stress, anxiety, and depression. Ive gotten far better long term results with milk of magnesia and weed for anxiety and L-Tyrosine for regulating dopamine. Said Wellbutrin wouldn't help but it's one of my favorites, been on it for ages. Hi everyone, this is the first time after many attempts that I was able to do a full week of dopamine detox. Stay strong, everyone 馃挭. Outside of the cognitive and general health benefits, you will learn to associate short term discomfort with an increase in dopamine , stopping you from dopamine seeking behavior's for an immediate fix. Members Online 30 day No fap challenge! For example I am making a short film and everytime I do a dopamine detox I say "Ok, i will focus on write the script and paint the sketches", after that study programming and maybe running. I gained a lot from the previous detox Therefore I am resetting and starting a new dopamine detox. 'dopamine detox' - removing any social media, youtube, even an internet browser from my phone, seems to have a positive effect of my ability to focus on things for longer, as well as improves my sleep, as I don't scroll it in bed, at most listen to one pre-loaded audio story. That is how you start feeling those weird feelings. Trick is hidden in keeping dopamine baseline level at constant, preferably higher, value. I believe serotonin is more closely tied to pleasure and happiness and Dopamine is more of a motivation centered nt. Start with a Dopamine Detox, then maintain a Dopamine Fast. Best of luck champ!!! Posted by u/dd98_ - 3 votes and 12 comments For the past 2 weeks I’ve quit several bad habits all at once (caffeine, alcohol, and several other things. The results will follow. google it Next time you go into a detox, go with the curiosity to understand yourself, and a commitment to spending a bit of time with your anxiety and seeing what it has to say. It's a wiring issue. Don't just detox without goals, that'd be my advice. I'm decluttering my life too and have implemented most of your rules too after reading it that fit my work life. alcar upregulates dopamine receptors. I know I should be doing my work, but I just carelessly scroll through Twitter. I drank pretty heavily from 2020 until… Currently I am on day 7 of a Dopamine Detox. Actionable Steps: Note any feelings of stress or anxiety associated with digital device use. Welcome, I have recently done a Dopamine Detox (DD) where I lasted approx 24 days before I returned to my previous Instant gratification habits. Plenty of studies on how it rewires the brain. The biggest difference I've felt is the peace and clarity of mind which translate into many aspects of life. Jan 29, 2025 路 Steps to Perform a Dopamine Detox. Posted by u/Popiri - 31 votes and 4 comments My understanding is that it's not really a dopamine detox, it's just lowering dopamine stimulation to normal levels. Dopamine fasting uses techniques from cognitive behavioral therapy (CBT), including stimulus control—reducing contact with things that trigger the unwanted behavior, and exposure and response prevention—responding to urges by noticing them without judgment. I knew I had to retrain my brain to find satisfaction outside of endless scrolling. Stress and anxiety are the sources of all evil. I struggled with addiction to videogames, pornography, junkfood, social media scrolling etc. The fad Digital overload can lead to anxiety, depression, and FOMO (fear of missing out). Get out of Reddit too it does count as social network. If done correctly, "dopamine detox" actually increases real dopamine and can rewire your brain to use that as the primary motivator. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. I've started learning about dopamine detoxing about a month ago, (great timing now that Andrew started this Free course!) And I wasn't getting too much results from the dopamine fast, and I won't get into the scientific details right now, but what I found out (through research, Brother is a nutritionist, and an amazing youtube video by alex becker) is this: IMPORTANT - READ THIS MESSAGE. The book Dopamine Detox, are suggesting a detox of: 48-hour complete dopamine detox You must eliminate most or all sources of external stimulation for a total of 48 hours. Stop doing those first and your dopamine will come back and cortisol will lower. of course this ca be felt after you move past 28 years old or so, the younger ones will recover faster but still will be affected. I started to feel less anxious and insecure with the practice but really feel the difference when i started the dopamine detox/intake. So I started with curating all my feeds - IG, FB, TikTok, Reddit, Twitter. you can limit things that directly spike dopamine but every person is different. It’s best not to cut out exercise (even if you find it pleasurable—trust me, it’s not going to ruin your dopamine detox). g. I know some people say that it didn't work for them but I was willing to try. Posted by u/SNxTNxSE - 1 vote and 2 comments After watching this Dr. then suddenly stop and do so for a couple weeks I could potentially get as much of a good feeling from reading books as I was Detox Day: 10:30 AM: I woke up and ate eggs and chicken. If you feel like you've gamed or netflixed a bit too much, just take a walk outside more often. Here’s what helped: A 30-Day Detox: I started by cutting my screen time in half over the first two weeks. Staying away from stimuli for days/weeks probably won't help you that much. See the Required Reading for more. video, I've decided to do a dopamine detox for at least 2 weeks (17 July). 25/04/2022, day 1: Feeling good, did sports, read some pages in my book. All this excess stimulation stresses your brain, which in turn produces adrenaline and cortisol. I am a 22 years old male and I am going to be doing a dopamine detox for 10 days. Mix it with exercising, meditating etc. Read the book Level Up, and Dopamine Nation! Take cold showers, don’t fap or watch porn, exercise daily, follow a clean diet. I had to constantly remind myself that I may not see the results instantly but to enjoy the process instead. Social media, tiktok, games, porn, movies, tv shows Etc. I hope it helps you. Members Online Expensive-Rutabaga40 This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Assess how your mental health could benefit from reduced screen time. Watch his video on dopamine and the analogy of the tidal wave pool. To start off a dopamine detox, to pick a day in the week to avoid all the highly stimulating activities. Then i started the dopamine detox and reducing it in general. Members Online 30 day No fap challenge! Understanding Dopamine: Dopamine is a key neurotransmitter that plays a significant role in our reward and pleasure centers. The problem with that approach is that these dopamine detox videos were created by people who have a very limited understanding of what dopamine does in our brains. one image or thought could release copious amounts into the system. going to bed after 1 AM is prolly the worst thing you can do for your mental health, mood and motivation. Let’s clear up some common misconceptions about dopamine detox. This is a well-established concept in neuroscience. It was not said at any point that this is a long-term lifestyle, but rather a 24-h fast to reset your dopamine system. Dopamine and Dopamine Fasting. Jan 14, 2025 路 So I decided to do something drastic: a dopamine reset. It wasn’t perfect, but it worked better than anything else I’ve tried. Members Online Anxiety during dopamine detox This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Twitter, IG, and TikTok. the idea of moderation is a healthy approach but the idea of detox is a salvation fantasy that has been debunked iirc. That includes: exercise, food, watching movies, reading, talking to people, looking on to a phone, etc. When I read online about dopamine detox I thought it was exactly what I needed in my life. 6- would recommend 30 min meditation everyday( I know it sucks ass to meditate ) but that’s actually why is good, getting your brain to get used to low dopamine activities But I would also say, that the component of the YES activities that actually are pleasurable - like the immediate decrease of anxiety after meditation - would be equally potent in dopamine inhibited individuals, as the study suggests. In a few weeks, your dopamine receptors will be upregulated, and you'll get a lot more dopamine out of low dopaminergic activities. As for the relevance of dopamine to RL research: Obviously, many of the concepts (e. It won’t solve all your problems, but I feel if you do it right you will create discipline along with giving your mind a break that will inspire you to do much more than just take breaks from things that cause unrewarding dopamine spikes. If your source of information is any of dopamine detox YouTube videos with dozens of millions of views, you might think that it must be effective. Also, I have a bad history with porn. Members Online 30 day No fap challenge! This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Sep 29, 2024 路 Dopamine Detox Myths: Busted. For the few people on this sub who don't know what it is, when people talk of "dopamine detoxing" they usually mean the abstinence of activities that provide This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Constant connectivity may erode our ability to concentrate and think deeply. I did agree with most of the results, or they were at least close. Hello brother, i would suggest you read the book Dopamine nation or watch andrew huberman podcast with anna liembke, this is quite common, there's sort of a bell curve where your cravings will worsen but then they'll plateau and lower out, this 17-21 should be the last of it, usually after 3 to 4 weeks, your body behaves normally and sometimes it takes longer but after 4 weeks you'll be where I did a dopamine detox and it genuinely transformed my life for the better: increased productivity, motivation, and focus (with stats) Wins / PogChamp This is a very long post about the results and evaluation of my detox, so feel free to just skip to a section you find most interesting :). I think a dopamine detox is only for extreme cases of addiction to short-term dopamine stuff. These all stimulate our brain excessively and provide way too much dopamine. Exercise actually boosts serotonin, and that helps regulate dopamine. If I go the full day I get depressed from not getting enough dopamine. Sep 2, 2022 路 By following these tips, you will be better prepared to face your heightened anxiety levels during your dopamine detox. Yep, that’s why my first paragraph specified that a dopamine detox is not actually a dopamine detox! I do think the idea could use a new name, but this seems to be the name people are going with 馃挅 I think it’s cool that there’s other research being done out there and I think this isin’t for everyone for sure! Well the first time I've done a dopamine detox was basically the first day in the past 6 years or so, where I didn't listen to music. Try dopamine detox as well, it worked wonders to me. I've been studying dopamine and brain chemistry for some time now, just for my own interest. I didn’t go cold My dopamine detox journey has truly been a lifesaver, bringing me back from a state of chronic exhaustion and into a place where I feel I can thrive. (Dopamine Detox) This is by far the most important thing you can do. tl;dr: dont fuck around with ritalin unless you have a doctor and even then be wary. "Detox" is probably a misnomer, as you can't technically detox from dopamine the way you would cigarettes or coffee, as it's actually an important chemical in the body, but basically, the idea is to give up activities which trigger a high dopamine response (this would include much of the Internet, especially social media, gaming, and euphoric Mar 8, 2024 路 What are some common myths and misconceptions about dopamine detox. Members Online 30 day No fap challenge! Welcome to Dopamine Detoxing. Its just that most of the positive effect would be lost if dopamine was out of the equation. A dopamine rush is what a cat feels when it sees something that could be a mouse. RPE) that have been brought forward as hypotheses for a "general function" of dopamine (the notion of a neurotransmitter having a general function deserves scare quotes) are relevant to RL. It must arrive either by increasing production or with precursors like levadopa. 11:00 AM: I did skin care, teeth care, and hair care. See my other comment for a partial answer to your question. No sex. K. By doing this, you decrease the likelihood you will find yourself bored/in a lull and wanting to reach for a device. I decided to stop all those addictions cold turkey, 7 days ago. Brain fog, anxiety, irritated, I couldn't think straight or form a complete sentence without zoning out. I did quit alcohol and TikTok but i didn't find myself capable of maintaining a conversation in a satisfactory way. Social media addiction creats peak in dopamine baseline level which follows with significant downgrade of it, which cause anxiety. Can confirm as well, if you've got a problem with instant gratification/dopamine overstimulation, a detox would certainly help you. Review the rules before posting or replying on r/Subliminal. It was an above average day. A dopamine detox does not result in any neurological-chemical-whatever-you-wanna-call-it changes instead a dopamine detox is when u fast from stimulating activities, not DOPAMINE, so that u can find it easier to do long term gratification activities. So, is there anything you can do to overcome high dopamine rushes? To help you overcome addictions, you need to perform a dopamine detox. pafqd hadgxspq iroke cwqvkmp ddldsz zqlxo nmyqjke wjljw cuqk mxsntu jydztr kfwwdy dmslplu lvtj ovmnmk